Sunday, May 12, 2013

The adventure has begun

I have to say that flying premium economy is the way to go when it comes to long haul flights.
We are ten hours in to our LAX-AUK flight and it has been a hundred times better than our five hour flight across country on U. S. Air. Air New Zealand is my new favorite airline.
In a little less than 2 hours we will be landing in Auckland. Then it's on to Brisbane and finally seeing Aunt Nancy after too many years.
Three weeks without work or family drama. The stress began melting away Saturday morning as we prepared to leave for the airport.
Life is awesome today.
From the wedding we attended on Friday.


Wednesday, May 1, 2013

More Words Wednesday - The Healthier Me Edition

Okay, so just a few words.

The weight loss plateau has been a huge PITA. I've been so focused on the numbers on the scale that I've neglected to see the changes in my body.

Top right: Wedding - July 2012  Top left: Niagara Falls - August 2011
Bottom left: February 2013 (two weeks after start of diet) Bottom right - June 2012

Total weight loss: 12 pounds and holding...  8 pounds until I'm no longer considered "overweight"

Please be kind... I have no make-up on!
Left photo: April 1st.  Right photo:  May 1st. More tan and slightly leaner, yet I weigh the same.

But here's the thing. Last night at the pub, two of my friends joked about how big my biceps were. I'd just finished an 800 yard swimming exercise of death that my friend Sherye had given me. Haven't drowned yet.

I'm not sure if it's the swimming or the post hole digging over the weekend, but yes, my arms are looking more strong.

Please pardon the goofy facial expressions

I will keep tracking my weight, but I will instead focus more on how my clothes are fitting, eating healthy, and continuing to exercise regularly.

I'm not going to be as strict with tracking my food and exercise while we're on vacation. I think that I'll keep a handwritten journal of exercise, but besides that I don't think I'll be tracking too much. I'm planning to be active while we're there so as long as I don't gain, I should be okay.

Only ten nine days until we leave for vacation. I'm saying nine, since we'll be in NJ next Friday for a wedding. Initially I was annoyed that we are missing another day in Australia, but it will be nice to hang out with some fun people the day before we leave. It will be the perfect kickoff to 21 days of R&R&A (rest, relaxation and a healthy dose of adventure too!). I need them and goshdarnit, I deserve them.



Tuesday, April 30, 2013

More chickens, more injuries


I’m afraid that some of my new babies are mean little assholes.

I came home from work a few weeks ago to find one of my white marans chicks covered in blood with a degloved neck. She was a little over two weeks old. Her buddies caused this injury by pecking the hell out of her. Poor baby. Apparently once they see blood, they keep at it. It can get pretty nasty.

(BTW, do NOT look at "degloving injuries" under Google images - you'll be sorry!!)

I’m sorry for the graphic images, but I hope that this kind of info might help someone else whose chick ends up with a similar injury.


My first thought was that she was a goner. However, she seemed happy, so I wasn’t going to give up on her.

I separated her from the others and put her in a bin in our tub. I crushed up a tiny amount of aspirin for her water and put some triple antibiotic ointment on the wound. In hindsight, I wish that I had irrigated it with saline or watered-down betadine solution to get out anything that may have been in the wound.


She wasn’t thrilled with the antibiotic ointment and shook her head like a wet dog every time it was applied. I ended up wearing a fair amount of it each time I put it on. She also liked to scratch at the wound with her foot, which was just awful to watch. Ugh. I tried to put some nonstick dressing on it, but getting it to stay was pretty much impossible, so I gave up.

I applied the ointment every morning and evening. The entire time she was eating and drinking normally like nothing had happened. She kept flying out of her bin and pooping everywhere. NBD, just hanging out with this giant hole in my neck. She was also lonely and incredibly sweet. She peeped incessantly until you would hold her. Every time I would pick her up, she would run up my arm and nestle into my neck. 

One day I didn’t get a chance to do the ointment in the morning and by the time I checked on her at night, the wound had started to scab over. It had been 5 or 6 days, so I decided to leave it alone and let it continue the healing process.


The wound continued to scab over and heal. After she’d been separated from her tormentors (who were moved out to the new coop) for about 9 days, I decided to attempt a reintroduction. After all, as I mentioned - she was flying out of her tub and crapping EVERYWHERE. She had become quite the sweet annoyance. So I sprayed BluKote over her wound and the area around the wound to discourage picking and pecking. It didn’t go very well initially. The big meanies started pecking at her again and she made no attempt to get away from them.



So I grabbed a cat carrier and threw her in it inside the coop. That way they could see her, but they couldn’t get to her. Yesterday morning I went in to change her food and water and she flew out. She went up to some of the other chicks and started pecking at them and basically acting a little crazy. They seemed to be leaving her alone, so I crossed my fingers and went to work. When I got home, she was doing great. There were no new marks on her and she seemed like she was getting along with everyone.

So that is the happy story of our little white marans chick Lucky. We hope to have no more misadventures with the new flock of babies, who turned five weeks old yesterday.

New coop and attached run

We are hoping to officially introduce the big girls to the little ones this coming weekend. They have had supervised visitation over the last week and the little ones seem to know to stay out of the way. I’m keeping my fingers crossed that we can get everyone into the same living quarters this weekend – before our trip. Although we don’t actually leave for Australia until next Saturday, we are leaving for NJ and a friend’s wedding on Friday.

Fortunately we have a small army to take care of all the critters. A book club friend's daughter is taking care of the critters, and if she can't make it either my friend or her fiance (who is the E.D. for the Humane Society) will stop by. There are a few other friends who have offered to stop by and check on things too. So I know that we're leaving our house and pets in good hands.

I’ve started to pack and have been making good progress. I had been having nightmares about forgetting things for the past few weeks, so I decided that I needed to take some action.

Exercise and diet have still been good - exercise moreso than the diet. I've had a few cheating days with the diet, but I've still been averaging at or under 50-70 net grams of carbs a week. I'm swimming one or two days a week, walking and doing the elliptical one or two days a week, and over the weekend, I used the post hole digger for a few hours. Let me tell you, that is HARD work. I don't think I could cut it if I had to do manual labor. 

My weight is still at a plateau, but I feel like I'm more fit and healthy than I was a month ago when the plateau started. I don't have any good recent pics of me, because I avoided cameras for the latter part of last year. For real. I felt huge and tried to stay behind the camera instead of in front of it. For my Wordless Wednesday post, I'll be posting some of the few recent-ish photos from the last year or two, plus a current mirror self-portrait. They're all the rage on Facebook, you know. Maybe I'll even do the pouty face!

Wednesday, April 24, 2013

Wordless Wednesday

The stall continues, but I'm starting to be able to squeeze into some of my old clothes.




This trip can not get here fast enough. I really need a vacation. I haven't had a week off in 14 months and I'm beginning to realize how burned out I am... work and life have kinda got me down right now.

Wednesday, April 17, 2013

Wordful Wednesday – The Dreaded Plateau



So I’ve been rather depressed about my weight loss lately. Or rather, the lack thereof.


It’s been frustrating. I’ve been tracking food religiously, eating under my daily calories, and exercising pretty much every other day.



Using the Lose It app, I should be losing about 1 lb per week.



 No, I haven’t measured my food. Maybe I should. But still, I think that I’ve been doing a great job.




  
That said, with my recent health scare, I haven’t really been doing Atkins. It’s too high in saturated fat and I was eating a lot of sodium on the diet. However, I haven’t abandoned the Atkins principals. I’ve been watching my carbs and have been staying away from refined sugars and that sort of thing. I’m still trying to eat more salads, veggies and lean meat. Over the past 4 weeks, I have averaged between 30 and 50 net grams of carbs per day (fiber is subtracted from carbs for net carbs).

Why the lack of weight loss? As of last week, I had actually GAINED two pounds back from my low weight at the end of March. I think that since I stopped being as restrictive with my carbs (<20 g per day) that I lost the diuretic effect of Atkins

Not having the diuretic effect is fine with me, if it means that I’m really losing fat. Next week I’m expecting to see the scale continue its downward climb. I’m at 11 pounds of weight lost over 9 weeks. That’s still pretty good in my book, so I’ll just keep at it.

Tuesday, April 16, 2013

Week in photos

Free range afternoon

Mouse always has his eye on me


Jay has taken up juicing. Apparently all the guys in his firehouse are doing it? The first few rounds did not go well. I'm thinking that recipes are there for a reason.

Our septic tank runneth over and started backing up into the downstairs shower. Talk about gross. So we had to get our tank pumped and the line flushed. Farewell $460, I will miss you!

Gorgeous church  outside of Chestertown. My friend Christina is thinking of getting married there next year. I had to go to our Chester River Hospital last week to train my vacation back up. Afterwards, Christina took me on a tour of Kent County. We also visited her parents' gorgeous home in Rock Hall, where we had a few glasses of wine on the porch. Her mom also made some heavenly guacamole. It was a nice visit!

This beautiful tree on the church grounds is 400 years old

Marker from the tree

Jay hard at work on chicken coop #2. It will comfortably house our entire flock!

Mouse was about to attack Jay, so he gave him a good chase around the yard

Mom visited for a Scentsy party over the weekend


She loves her grandpeeps

And she brought me some flowers for my birthday

After mom left on Sunday, I went to Martinak for a long walk and some photos. I was taking pictures of this cherry tree sapling when this tiger swallowtail came out of NOWHERE and landed on the branch. It's not nearly warm enough for butterflies to be making an appearance. It reminded me of my dad. Maybe this was his way of saying hi. 


Watts Creek... kayakers enjoying the spring day

More cherry blooms


An osprey left its nest after I got too close. :(

Early spring at Martinak